Food for Life Classes

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this five-class in-person series, with two additional optional online classes, guides you on a journey of an overall healthful and sustainable diet, with healthy weight maintenance, and healthy weight loss, if that is an objective. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes that participants can prepare at home. (Classes are from May 6th through June 17th, with two optional online classes on  5/20 & 5/27). 

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• Kickstart Your Health, May 6th - June 17th, 2024, from 10:00 AM-12:00 PM at the Tallahassee Senior Center, 1400 N. Monroe St., Tallahassee, FL 32303

 

For more information, contact Linda at veggiesmatter@gmail.com

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